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DŒY–±ŠEE10“ϊŠΤ‚𑍍‡“I‚ΙŒ©‚ά‚·‚ƁA‰–•ͺ‚ͺ”ρν‚ɍ‚‚’‚Μ‚ͺΕ‚ΰ–β‘θ‚Ε‚·B
@@@@@@@@ Œ£—§‚Μ“ΰ—e‚ŁA‹›‰ξ—ή‚ͺ­‚Θ‚­A–ϋŽ‰—ή‚ͺ‘½‚’A‚ά‚½“ϋ—ή‚ͺ‚Ω‚Ζ‚ρ‚Η‚Θ‚’‚Μ‚ΰƒoƒ‰ƒ“ƒX‚ΙŒ‡‚―‚ά‚·B



s3“ϊ–ڂցt©@@s 4“ϊ–ځ@Œ£—§@@‰h—{ŒvŽZ‚ց@@24H•iŒQ‚Φ t@@¨s5“ϊ–ڂցt

’© Œ£—§–Ό ή—Ώ •ͺ—ʁi‚‡j ’‹ Œ£—§–Ό ή—Ώ •ͺ—ʁi‚‡j —[ Œ£—§–Ό ή—Ώ •ͺ—ʁi‚‡j
‚²”Ρ Έ”’•Δ 80 ‚²”Ρ Έ”’•Δ 80 ƒJƒŒ[ƒ‰ƒCƒX Έ”’•Δ 80
‰Ÿ”ž 34 ‰Ÿ”ž 34 ‰Ÿ”ž 34
–‘‘X` –‘‘X 30 ¬ˆπ‚ΖŒϊ—g‚°
‚ΜŽΟ•¨
‚³‚Ζ‚’‚ΰ 125 ƒ‹ƒE 40
ƒLƒƒƒxƒc 35.29 ‚Ύ‚’‚±‚ρ 77.77 “؁E‚ΰ‚ΰ 35
‚½‚ά‚Λ‚¬ 31.57 ‚³‚₦‚ρ‚Η‚€ 11.11 ‚½‚ά‚Λ‚¬ 84.21
Š£‘‡‚ν‚©‚ί 3 Ά—g‚° 30 ‚Ά‚α‚ͺ‚’‚ΰ 144.44
Δ‚«‚Σ 2 “؁E‚ΰ‚ΰ 25 ‚Ι‚ρ‚Ά‚ρ 52.63
•—–‘’²–‘—Ώ 2 ‚΅‚ε‚€‚ͺ 6.25 ƒ‰[ƒh 10
‚Σ‚θ‚©‚― ‚Σ‚θ‚©‚― 2.5 γ”’“œ 9 ΈήΨέΛί°½ 25
Δ‹› ‚³‚ν‚η-Ά 72.72 ‚΅‚ε‚€‚δ 18 •ΐ‰– 2
’Π•¨ ‚Ψ’Π 21.05 A•¨–ϋ 7 ƒJƒŒ[•² 3
@ @ @ •ΐ‰– 0.5 ‚Ε‚ρ•² 8
@ @ @ •—–‘’²–‘—Ώ 1 ƒRƒ“ƒ\ƒ 0.5
@@@ @@@ @@ ƒLƒƒƒxƒc
‚²‚ά˜a‚¦
ƒLƒƒƒxƒc 76.47 ‚έ‚©‚ρ–μΨ
˜a‚¦
‰·B‚έ‚©‚ρ 40
@@@ @@@ @@ Δ‚«’|—Φ 20 ‚Ι‚ρ‚Ά‚ρ 42.1
@@@ @@@ @@@ ‚²‚ά-Š£ 1 ‚«‚γ‚€‚θ 40.81
@@@ @@@ @@@ γ”’“œ 4 ƒJƒŠƒtƒ‰ƒ[ 80
@@@ @@@ @@@ ‚΅‚ε‚€‚δ 7 ΔήΪ―ΌέΈή 15
@@ @@ @@ ‚³‚ρ‚ά–‘η̊± ‚έ‚θ‚ρŠ± @33.33@ ‚δ‚Ε—‘ Œ{—‘ 74.71
@@ @@ @@ ‹“ϋ •’Κ‹“ϋ 200 •ΐ‰– 2
@@ @@ @@ @@@ @@@ @@ ’Π•¨ •Ÿ_’Π 15

4“ϊ–Ϊ‰h—{ŒvŽZ

ƒGƒlƒ‹ƒM[ 2934.6 (kcal) “Ί 2.0 (mg) ƒpƒ“ƒgƒeƒ“Ž_ 10.0 (mg)
…•ͺ 1250.3 (g) ƒŒƒ`ƒm[ƒ‹ 202.1 (ƒΚg) ƒrƒ^ƒ~ƒ“‚b 230.8 (mg)
ƒ^ƒ“ƒpƒNŽΏ 108.8 (g) ƒJƒƒ`ƒ“ 10504.1 (ƒΚg) –O˜aŽ‰–bŽ_ 25.3 (g)
Ž‰ŽΏ 86.2 (g) ƒŒƒ`ƒm[ƒ‹“–—Κ 1943.5 (ƒΚg) ˆκ‰Ώ•s–O˜a 31.6 (g)
’Y…‰»•¨ 426.9 (g) ƒrƒ^ƒ~ƒ“‚c 14.9 (ƒΚg) ‘½‰Ώ•s–O˜a 17.5 (g)
ŠD•ͺ 36.4 (g) ƒrƒ^ƒ~ƒ“‚d 9.4 (mg) ƒRƒŒƒXƒeƒ[ƒ‹ 483.3 (mg)
ƒiƒgƒŠƒEƒ€ 9025.2 (mg) ƒrƒ^ƒ~ƒ“‚j 245.3 (ƒΚg) H‘@…—n 12.6 (g)
ƒJƒŠƒEƒ€ 4698.1 (mg) ƒrƒ^ƒ~ƒ“‚a1 1.9 (mg) H‘@•s—n 22.3 (g)
ƒJƒ‹ƒVƒEƒ€ 784.9 (mg) ƒrƒ^ƒ~ƒ“‚a2 1.7 (mg) H•¨‘@ˆΫ‘—Κ 35.8 (g)
ƒ}ƒOƒlƒVƒEƒ€ 446.0 (mg) ƒiƒCƒAƒVƒ“ 26.3 (mg) H‰– 22.9 (g)
ƒŠƒ“ 1704.8 (mg) ƒrƒ^ƒ~ƒ“‚a6 2.5 (mg) ƒ}ƒ“ƒKƒ“ 5.6 (mg)
“S 15.8 (mg) ƒrƒ^ƒ~ƒ“‚a12 9.5 (ƒΚg) @ @ @
ˆŸ‰” 13.0 (mg) —tŽ_ 518.6 (ƒΚg) @ @ @

24ŒQH•iŒQ

@ ΫŽζ—ʁi‚‡j H•i” @ ΫŽζ—ʁi‚‡j H•i” @ ΫŽζ—ʁi‚‡j H•i”
01D•Δ—ή 240 1 09D–‘‘X 30 1 17DšnDˆω—Ώ 0 0
02D¬”ž—ή 2 1 10D“€—ή 30 1 18D‹›‰ξ—ή 128 3
03D‚»‚Μ‘Ό‚̍’—ή 102 1 11D‰ΚŽΐ—ή 40 1 19D“χ—ή 60 1
04DŽνŽΐ—ή 1 1 12D—Ξ‰©F–μΨ 106 2 20D—‘—ή 75 1
05D‚’‚ΰ—ή 277 3 13D‚»‚Μ‘Ό‚Μ–μΨ 457 6 21D“ϋ—ή 200 1
06D»“œ—ή 13 1 14D’Π‚―•¨—ή 36 2 22D’²–‘—Ώ 37 0
07D‰ΩŽq—ή 0 0 15D‚«‚Μ‚±—ή 0 0 23D”Ό’²—’²–‘•i 40 0
08D–ϋŽ‰—ή 32 3 16DŠC‘—ή 3 1 24D’²—Ο‰ΑH•i 0 0

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¨s3“ϊ–ڂցt
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